Basic Calorie Calculators
Understanding your body's energy needs is the first step towards achieving your fitness goals. Our basic calculators help you determine two fundamental metrics: your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Your Basal Metabolic Rate (BMR) is the number of calories your body burns while at complete rest. It's the minimum amount of energy needed to keep your body functioning.
Calculate BMRYour Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including your BMR and all your daily activities.
Calculate TDEEWhy Calculate Your BMR and TDEE?
- Understand your body's basic energy needs
- Set realistic weight loss or gain goals
- Optimize your nutrition plan
- Improve your overall fitness strategy
- Make informed decisions about your diet and exercise routine
How to Use These Calculators
- Start by calculating your BMR to understand your baseline calorie needs.
- Then, use the TDEE calculator to factor in your activity level.
- Use these results to inform your nutrition and fitness plans.
- Recalculate periodically as your weight, age, or activity level changes.
Ready to Get Started?
Choose one of our calculators above to begin understanding your body's energy needs. Remember, these calculations are estimates and should be used as a starting point. Always consult with a healthcare professional or registered dietitian for personalized advice.