Food Database
Search our comprehensive database to find detailed nutritional information for a wide variety of foods and ingredients. Use this information to plan your meals and track your calorie and macronutrient intake.
Search Foods
Enter a food name to see its nutritional information
Understanding Nutritional Information
When using our food database, you'll encounter various nutritional metrics. Here's a quick guide to help you interpret the information:
- Calories: The energy content of the food
- Protein: Essential for muscle building and repair
- Carbohydrates: The body's main source of energy
- Fat: Necessary for hormone production and nutrient absorption
- Fiber: Aids digestion and promotes feelings of fullness
- Sugar: Includes both natural and added sugars
- Sodium: Important for fluid balance, but excessive intake should be avoided
Remember, a balanced diet includes a variety of foods to ensure you're getting all necessary nutrients. Use this database as a tool to make informed decisions about your food choices and to help you reach your health and fitness goals.