TDEE Calculator: Determine Your Total Daily Energy Expenditure

Understanding TDEE

Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first determining your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

TDEE is made up of the following components:

• Basal Metabolic Rate (BMR): The calories your body burns at rest
• Thermic Effect of Food (TEF): The calories burned digesting and processing food
• Non-Exercise Activity Thermogenesis (NEAT): Calories burned through non-exercise daily movements
• Exercise Activity Thermogenesis (EAT): Calories burned through intentional exercise

Understanding your TDEE is crucial for:

• Weight management: Knowing your TDEE helps you adjust your calorie intake for weight loss or gain
• Fitness goals: It provides a baseline for setting calorie targets for muscle gain or fat loss
• Overall health: Ensures you're eating enough to support your body's needs

Remember, TDEE is an estimate and can vary based on factors like genetics, body composition, and specific activities. It's a good starting point, but you may need to adjust based on your personal results over time.

Next Steps

Now that you know your TDEE, you might want to:

• Calculate your Basal Metabolic Rate (BMR)
• Determine your calorie needs for weight loss
• Plan your diet for weight gain
• Explore our food database to plan your meals